the science
What's inside, and why.
Every elate sachet is built from 31 ingredients across two complementary blends. Tap any ingredient for what it is, how much we use, and the evidence behind it.
L-TyrosineAmino acid
A non-essential amino acid the body builds from phenylalanine.
Also found in protein-rich foods. The amino acid the EL·evate blend is built around, 310 mg per sachet.
L-Tyrosine is a building block for the brain's focus chemicals, helping support cognition when you're under pressure.
References & sources
Tyrosine for mitigating stress and enhancing performance, Military Medicine, 2015. View source

TryptophanAmino acid
An essential amino acid, one the body can't make itself, so it comes from the diet.
Found in foods such as oats, dairy, poultry and seeds. European Pharmacopoeia grade, 220 mg per sachet.
Tryptophan is the amino acid the body converts into serotonin, the chemistry behind balanced mood.
References & sources
A systematic review of L-tryptophan supplementation on mood, Journal of Psychopharmacology, 2020. View source

Turmeric ExtractBotanical
A concentrated extract of the turmeric root.
Standardised to 95% curcuminoids. 190 mg per sachet.
Curcumin, the active compound in turmeric, may help ease everyday feelings of anxiety.
References & sources
Curcumin and anxiety: a systematic review and meta-analysis, Clinical Nutrition ESPEN, 2024. View source

Vitamin B5 (Pantothenic Acid)*Vitamin
A water-soluble B-vitamin.
150 mg per sachet (2500% NRV).
Pantothenic acid contributes to normal mental performance and to the reduction of tiredness and fatigue.
References & sources
GB Nutrition & Health Claims (NHC) Register.

L-TheanineAmino acid
An amino acid found naturally in green tea leaves.
150 mg per sachet.
L-Theanine promotes a calm, focused state and helps take the edge off everyday stress.
References & sources
L-Theanine, stress and cognition: a randomised controlled trial, Nutrients, 2019. View source

Ashwagandha Root ExtractBotanical
A standardised extract of the ashwagandha root, used traditionally in South Asia.
10:1 standardised. 100 mg per sachet.
Ashwagandha is an adaptogen shown to lower stress and reduce cortisol, the body's main stress hormone.
References & sources
Ashwagandha on cortisol, stress and anxiety: a systematic review and meta-analysis, BJPsych Open, 2025. View source

Rhodiola Root ExtractBotanical
A root extract from a cold-climate flowering plant.
Standardised to 3% rosavins and 1% salidroside. 50 mg per sachet.
Rhodiola is a traditional adaptogen used to help relieve mental fatigue and support resilience under stress.
References & sources
Rhodiola rosea for physical and mental fatigue: a systematic review, BMC Complementary and Alternative Medicine, 2012. View source

Vitamin B3 (Nicotinamide)*Vitamin
A water-soluble B-vitamin (niacin).
50 mg per sachet (313% NRV).
Niacin contributes to the reduction of tiredness and fatigue and to normal psychological function.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Korean Ginseng ExtractBotanical
A standardised extract of Panax ginseng root.
20% ginsenosides. 25 mg per sachet.
Panax ginseng has been shown to support memory, particularly at higher doses.
References & sources
Ginseng and cognitive function: a systematic review and meta-analysis, Phytotherapy Research, 2024. View source

Vitamin B6 (P5P)*Vitamin
A water-soluble B-vitamin in its active P5P form.
10 mg per sachet (714% NRV).
Vitamin B6 contributes to normal psychological function and to the reduction of tiredness and fatigue.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Black Pepper ExtractBotanical
A black pepper extract standardised for piperine.
95% piperine. 2.5 mg per sachet.
Piperine from black pepper dramatically increases the body's absorption of curcumin.
References & sources
Influence of piperine on the bioavailability of curcumin, Planta Medica, 1998. View source

Folate (5-MTHF)*Vitamin
The active methylfolate form of folate.
399 µg per sachet (200% NRV).
Folate contributes to normal psychological function and to the reduction of tiredness and fatigue.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Vitamin B12 (Methylcobalamin)*Vitamin
The active methylcobalamin form of vitamin B12.
399 µg per sachet (15960% NRV).
Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal psychological function.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Vitamin D3*Vitamin
A fat-soluble vitamin, from a vegetarian source.
63 µg per sachet (1260% NRV).
Vitamin D contributes to the normal function of the immune system.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Iodine*Mineral
An essential trace mineral.
99 µg per sachet (66% NRV).
Iodine contributes to normal cognitive function and to the normal functioning of the nervous system.
References & sources
GB Nutrition & Health Claims (NHC) Register.

N-Acetyl Cysteine (NAC)Amino acid derivative
A stabilised form of the amino acid cysteine.
400 mg per sachet.
NAC (N-acetylcysteine) is a highly effective amino acid that serves as a vital precursor to glutathione, often referred to as the body's "master antioxidant". Once ingested, your body converts NAC into L-cysteine, which then combines with glutamine and glycine to synthesize glutathione. This process neutralizes free radicals, mitigates oxidative stress, and bolsters detoxification.
References & sources
N-Acetylcysteine: a review of current evidence, BioMed Research International, 2018. View source

Magnesium Bisglycinate*Mineral
A well-tolerated, chelated (glycinate) form of magnesium.
227 mg of magnesium bisglycinate per sachet.
Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function.
References & sources
EFSA opinion on magnesium health claims, EFSA Journal, 2010. View source

Alpha Lipoic Acid (ALA)Compound
A compound the body produces in small amounts.
Present in trace amounts in some foods. 200 mg per sachet.
Alpha lipoic acid is a versatile antioxidant that helps reduce markers of oxidative stress.
References & sources
Alpha-lipoic acid and oxidative stress: a systematic review and meta-analysis, Journal of Functional Foods, 2021. View source

GlycineAmino acid
The simplest amino acid, made by the body and found in protein-rich foods.
150 mg per sachet.
Glycine is an amino acid the body uses to make glutathione and collagen, and it plays a calming role in the nervous system.
References & sources
Glycine and subjective sleep quality, Sleep and Biological Rhythms, 2007. View source

Vitamin C (Ascorbic Acid)*Vitamin
A water-soluble vitamin.
100 mg per sachet (125% NRV).
Vitamin C contributes to the reduction of tiredness and fatigue and to the normal function of the immune system.
References & sources
GB Nutrition & Health Claims (NHC) Register.

TaurineAmino acid
A conditionally essential amino acid found naturally in the body.
100 mg per sachet.
Taurine is a conditionally essential amino acid involved in energy metabolism and antioxidant defence.
References & sources
Taurine and endurance exercise performance: a meta-analysis, Sports Medicine, 2018. View source

Vitamin B1 (Thiamine)*Vitamin
A water-soluble B-vitamin.
50 mg per sachet (4545% NRV).
Thiamine contributes to normal psychological function and to the normal functioning of the nervous system.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Vitamin E*Vitamin
A fat-soluble vitamin (natural D-alpha tocopherol).
50 mg per sachet (417% NRV).
Vitamin E contributes to the protection of cells from oxidative stress.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Artichoke Leaf ExtractBotanical
A standardised extract of artichoke leaf.
5:1 standardised. 50 mg per sachet.
Artichoke leaf extract has been shown to help lower total and LDL cholesterol.
References & sources
Lipid-lowering activity of artichoke extracts: a systematic review and meta-analysis, Critical Reviews in Food Science and Nutrition, 2018. View source

Zinc Picolinate*Mineral
An essential trace mineral in a well-absorbed form.
10 mg per sachet (100% NRV).
Zinc contributes to normal cognitive function and to the protection of cells from oxidative stress.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Vitamin B2 (Riboflavin)*Vitamin
A water-soluble B-vitamin in its active R5P form.
7 mg per sachet (500% NRV).
Riboflavin contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Beta-Carotene*Plant pigment
A natural orange-red pigment and a source of provitamin A.
3.8 mg per sachet.
Beta-carotene is converted by the body into vitamin A, which contributes to the maintenance of normal vision and skin.
References & sources
EFSA opinion on vitamin A (vision, skin), EFSA Journal, 2010. View source

Manganese Bisglycinate*Mineral
An essential trace mineral in a chelated form.
0.5 mg per sachet (25% NRV).
Manganese contributes to normal energy-yielding metabolism and to the protection of cells from oxidative stress.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Biotin*Vitamin
A water-soluble B-vitamin.
500 µg per sachet (1000% NRV).
Biotin contributes to normal psychological function and to the normal functioning of the nervous system.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Chromium Picolinate*Mineral
An essential trace mineral in a well-absorbed form.
500 µg per sachet (1250% NRV).
Chromium contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism.
References & sources
GB Nutrition & Health Claims (NHC) Register.

Selenium*Mineral
An essential trace mineral (L-Selenomethionine).
10 µg per sachet (18% NRV).
Selenium contributes to the normal function of the immune system and to the protection of cells from oxidative stress.
References & sources
GB Nutrition & Health Claims (NHC) Register.

*These statements refer to the role of specific vitamins and minerals in the elate formula.
elate is a food supplement, not a medicine. Food supplements are not intended to diagnose, treat, cure or prevent any disease. Do not exceed the recommended daily intake. Keep out of reach of children. Not suitable as a substitute for a varied diet.